If you’re looking for natural ways to support digestion, improve gut health, and keep your body in flow, these 6 juice recipes are here to help. Each one is designed with ingredients that promote regularity, soothe the digestive system, and keep you feeling your best—naturally.

Let’s dive into the why and the how behind these functional juices:

1. Chia Fresca

This refreshing blend is a hydration hero, thanks to chia seeds, which swell into a gel-like consistency in your gut, gently stimulating digestion. Cucumber, lime, and mint add cooling, anti-inflammatory benefits.

Ingredients:

1 tablespoon chia seeds 1 cucumber 1 lime (peeled) Handful of fresh mint 1 cup water

Method:

Juice the cucumber, lime, and mint. Stir in the chia seeds and let sit for 10 minutes to allow them to swell before drinking. Enjoy mid-morning or afternoon for the best results.

2. Aloe Vera Juice

Aloe is famous for its gut-soothing, mildly laxative properties. Combined with cucumber and lime, this juice is cooling, refreshing, and perfect for digestive support.

Ingredients:

2 tablespoons fresh aloe vera gel (from an aloe leaf, skin removed) 1 cucumber 1 lime (peeled)

Method:

Juice the cucumber and lime. Blend in the aloe vera gel. Sip in the afternoon or evening to soothe your system naturally.

3. Apple-Kiwi Juice

This sweet and tangy blend is loaded with fiber, enzymes, and antioxidants. Apples and kiwis are gentle on digestion and help relieve constipation.

Ingredients:

2 apples (core removed) 2 kiwis (peeled) 1 cucumber 1/2 lemon (peeled)

Method:

Juice all ingredients. Serve fresh, ideally mid-morning.

4. Rhubarb Juice

Rhubarb has been used for centuries as a natural remedy for digestive health. It’s high in fiber and stimulates bowel movements naturally.

Ingredients:

2 stalks rhubarb (chopped) 1 apple 1/2 lemon (peeled)

Method:

Juice the rhubarb, apple, and lemon. For best results, drink early afternoon—and enjoy the tart, refreshing flavor.

5. Pear Juice

Pear is packed with pectin, a soluble fiber that helps soften stools. Celery, lime, and ginger add anti-inflammatory and gut-soothing benefits.

Ingredients:

2 pears (core removed) 2 celery stalks 1 key lime (peeled) 1 small knob of ginger

Method:

Juice all ingredients. Sip midday or after lunch for gentle digestive support.

6. Prune Juice

The classic digestive helper! Prunes are rich in fiber and sorbitol, a natural compound that supports gut motility. Lemon brightens the flavor, while coconut water hydrates.

Ingredients:

1 cup prunes (pitted) 1/2 lemon (peeled) 1 cup coconut water

Method:

Blend the prunes, lemon, and coconut water until smooth. For a thinner texture, strain through a fine mesh sieve. Drink in the evening for overnight digestive support.

Ready for more?

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Let’s get things moving naturally—one glass at a time.

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