Understanding your menstrual cycle means learning how to nourish your body differently during each phase and the follicular phase is where the magic of rebirth begins. This is the perfect time to lean into fresh energy, creativity, and hormone balance and yes, a cycle-supporting juice can help you do just that.

What is the Follicular Phase?

The follicular phase starts right after your period ends and lasts until ovulation, typically covering Days 6 to 14 of a standard cycle. During this time, estrogen begins to rise, your body starts building up the uterine lining, and your energy levels naturally increase. It’s a time of restoration and rejuvenation both physically and mentally.

Think:

Better focus 🧠 Improved mood 😊 Increased stamina 🔋 Creative momentum 🎨

So, what should you eat or drink to match this vibrant, upward energy?

Introducing: The Follicular Phase Juice

This juice is designed with key nutrients that align beautifully with your body’s needs during the follicular phase. It’s fresh, bright, hydrating, and absolutely packed with cycle-supportive benefits.

🌿 Ingredients & Benefits

✨ Grapefruit

Supports liver detox and boosts circulation. Since the liver plays a major role in hormone metabolism, grapefruit helps your body eliminate excess hormones and toxins efficiently.

🍊 Oranges

Loaded with vitamin C, which not only supports immunity but also aids in estrogen production and hormone balance. It’s also hydrating and energizing.

💛 Golden Beets

These earthy roots help with blood flow and stamina, giving your body a boost of endurance as you head into ovulation. They’re also rich in antioxidants and detox-supporting nutrients.

🥕 Carrots

Rich in beta-carotene, which converts to vitamin A essential for healthy estrogen metabolism and skin health. Carrots are also great for improving digestion and balancing blood sugar.

Why It Matters: Supporting Vaginal & Hormonal Health

The follicular phase is a key window for resetting your system, and what you put into your body matters. This juice supports:

Vaginal pH balance Estrogen metabolism Energy restoration Liver and gut support (crucial for hormonal detoxification)

This drink isn’t just tasty it’s a functional part of your wellness routine.

When to Drink It

🗓 Days 6–14 of your cycle (follicular phase)

🥤 One glass per day in the morning or early afternoon

💡 Pro tip: Drink it cold-pressed and fresh for maximum benefit

Ready to Glow from Within?

Your body already knows how to thrive this juice is just a loving assist. It’s perfect for:

Post-period rejuvenation

Hormone reset

Pre-ovulation prep

Supporting natural detox.

✨ Save & Share with a friend who’s syncing their cycle!

4 Juices for Each Phase of Your Menstrual Cycle | Natural Hormone Balance & Period Relief
https://youtu.be/QjRcd60BB0w