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Fresh juice provides us with minerals, vitamins, basic fatty acids, carbohydrates, proteins and much more. All of these variables are crucial to keeping up great health. You’ll discover that after you make fresh juice a daily part of your diet, you’ll have increased energy, a gleaming complexion, strengthened immune system, stronger bones and a reduced risk of disease. When we juice the fruits and vegetables, their goodness is released from the fiber and we are ready to drink their highly concentrated supplements which are at that point able to enter our system rapidly.