Your love for sweets could be doing serious damage to your health, leading to weight gain, high blood pressure and cholesterol levels and an increased risk for diabetes.
This juice recipe is suitable for those who are struggling to cope with sugar and carbohydrate cravings as well as those who are coming off a high sugar diet.
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INGREDIENTS :
2 cucumbers
1 handful parsley
1 bunch kale
1 inch piece ginger
1 lemon
Cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels.
Kale is high in fiber and vitamin C and helps to convert and increase serotonin in the brain. Low levels of serotonin can increase sugar cravings, so lots of vitamin C will help increase the serotonin and keep sugar cravings at bay.
Parsley is used as a natural way to help lower blood sugar levels.
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