Here are the steps:
1. Preparation: Plan your cleanse ahead. Gradually reduce your intake of processed foods, caffeine, and sugar a few days before the cleanse.
2. Shopping: Purchase organic fruits and vegetables, ingredient list below.
3. Juicing: Use a juicer to extract the juice from the fruits and vegetables. Drink the juices immediately to preserve their nutrients. For the highest yield and purest juice we recommend the Kuvings REVO830 Juicer✨Use our coupon code TUTORIALS to save 10% on your order
4. Hydration: Drink plenty of water throughout the cleanse to stay hydrated.
5. Daily Routine: Consume 1 64 oz juice per day, spaced evenly.
6. Rest and Relaxation: Prioritize rest and gentle activities like walking or yoga during the cleanse. Avoid strenuous exercise.
7. Side Effects: You may experience symptoms like headaches, fatigue, or irritability as your body detoxifies. These are normal but should subside.
8. Gradual Transition: After the cleanse, reintroduce solid foods slowly, starting with light, plant-based meals.
Remember, it’s important to consult with a healthcare professional before starting any cleanse, especially if you have any underlying health conditions.
#3daycleanse #cleanse #juicecleanse #juicing #juicingtutorials #weekendcleanse #coloncleanse #sugardetox #kidneyflush #kuvings #kuvingsusa