During cold and flu season, it’s important to keep our immune systems strong and here are 5 juice recipes to help with that.

Cold & Flu Fighter

1/2 pineapple

1 orange

1 clove garlic

1 inch piece ginger

Immune Booster

1 grapefruit

5 carrots

1 red apple

1 inch piece ginger

1 knob turmeric

Mucus Dissolving Juice

1 cucumber

1/3 pineapple

1 green apple

1 key lime

1 garlic clove

1 inch piece ginger

Cough Juice

2 apples

1 lemon

5 carrots

1 inch piece ginger

pinch cayenne pepper

Throat Coat Wellness Shots

4 lemons

2 knobs ginger

2 knobs turmeric

1 tbsp honey

Pinch black pepper

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