Our Gut Health Lemonade is packed with ingredients that support a healthy gut.
Here’s how to make it and why each ingredient is beneficial:
Ingredients & Benefits:
• 4 Lemons: Rich in vitamin C and citric acid, lemons aid digestion and help detoxify the body.
• 1 Fennel Bulb: Contains essential oils that promote healthy digestion and reduce bloating.
• 1/2 cup Aloe Vera: Known for its soothing properties helps to balance gut bacteria and improve digestion.
• 1 tablespoon Chia Seeds: High in fiber, chia seeds help support regular bowel movements and overall gut health.
• 1 cup Water: Essential for hydration and maintaining a healthy digestive system.
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Directions:
1. Soak Chia Seeds: In a small bowl, soak 1 tablespoon of chia seeds in 1/2 cup of water for at least 10 minutes, or until they form a gel-like consistency.
2. Prepare the Juice:
• Juice lemons fennel bulb and aloe vera together.
• Add 1 cup of water and the soaked chia seeds. Stir well.
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When to Drink: For best results, drink this Gut Health Lemonade first thing in the morning on an empty stomach. This helps kickstart your digestion for the day.
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