Coconut milk is a tasty, nutritious and versatile milk alternative that can be made easily at home.
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Ingredients:
2 Coconuts (We recommend Young Coconuts as the meat is softer. ) 3 cups filtered Water
Directions
Coconuts contains protein and fiber, as well as some essential minerals such as:
✯ Iron
✯ Manganese
✯ Copper
✯ Magnesium
Including moderate amounts in your diet may boost your heart health and provide other benefits as well.
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