💦 Sip, Digest, Repeat! Say goodbye to constipation woes and hello to a healthier, happier you with this refreshing Chia Fresca!
Recipe:
2 cucumbers
1 lime
3 mint leaves
1 tbsp chia seeds
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✨🥒 Cucumbers aid in hydration and promoting healthy digestion, which can alleviate constipation.
✨Lime juice acts as a natural laxative, stimulating bowel movements and helping to ease constipation discomfort.
✨🌿 Mint leaves have a soothing effect on the digestive system, reducing bloating and supporting regular bowel movements.
Chia Seeds: Did you know that chia seeds are an excellent source of fiber? They absorb water, forming a gel-like consistency that adds bulk to your stool, promoting regularity and relieving constipation.
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