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Good hydration is one of the most important aspects of skin care – drinking enough liquids that provide the body with nutrients helps to ensure that your skin stays healthy and glowing.

Serves 2:

1 Cucumber

1/2 Honeydew

1 Lime

Limes are one of the best natural ways to promote youthful skin. Vitamin C found in limes nourishes skin cells inside and out and can even help fight signs of skin aging.

Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Honeydew melon is about 90% water and contains vitamin C and electrolytes, such as potassium, magnesium, sodium and calcium.

This is good for the skin as it improves collagen levels. Collagen is a type of protein that helps strengthen skin cells and blood vessels. It also helps fight the effects of aging, such as wrinkles and sagging of the skin.

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