Pre-Workout Juice

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This pre-workout juice has several benefits for your workout and overall health:

  1. Increased endurance: Beets are rich in nitrates, which help to increase blood flow and oxygen delivery to the muscles. This can lead to improved endurance and performance during exercise.
  2. Reduced muscle soreness: The anti-inflammatory properties of ginger can help to reduce muscle soreness and inflammation after exercise, which can aid in recovery.
  3. Improved circulation: Oranges are a great source of vitamin C, which can help to improve circulation and support the immune system. This can help to improve overall health and wellness.
  4. Boosted energy: The natural sugars in oranges can provide a quick energy boost, while the nitrates in beets can help to sustain energy levels throughout a workout.
  5. Increased hydration: Juicing beets and oranges can provide a great source of hydration, which is important for maintaining energy levels and preventing dehydration during exercise.

Kuvings REVO830 Juicer
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2 beets
2 oranges
1 inch piece ginger

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