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Good hydration is one of the most important aspects of regulating body temperature, helping flush out toxins and even skin care. Drinking enough liquids that provide the body with nutrients, helps ensure that your body keeps functioning properly and your skin stays healthy and glowing.

Try this refreshing and hydrating cucumber mint and coconut water today!

Serves 2:
2 Cucumber
1 cup coconut
1 handful mint leaves

Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

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